Ever since we’ve been hit with the pandemic, there has been a positive change in the mindset of people to opt in for a healthier lifestyle which gives a boost to their immunity. With this trend there has been a rise in healthy products also hitting the market to meet the needs of the consumers. […]
Eating at home and still not losing weight: 5 places where you might be going wrong Weight loss is not a simple, linear process. And you’re not alone in the never-ending cycle of hard work, lack of results and frustration that follows. So, you decided to go all in and eat healthy, home cooked meals […]
Top 7 Stamina Building Foods to Boost Your Immunity A strong immune system helps a person fight infections and diseases. The immune system consists of organs, cells, tissues, and proteins. Together, these carry out bodily processes that fight off pathogens, which are the viruses, bacteria, and foreign bodies that cause infection or diseases. Incorporating specific […]
Balanced Keto Diet Plan: Healthy Indian Food Recipes A keto diet is high fat, sufficient protein and low carb diet. The diet forces the body to burn fats rather than carbohydrates. Legumes or beans, potatoes, whole wheat products, sugar or sweeteners, vegetable oils etc. are some of the things that one cannot consume when on […]
5 Indian Dishes That Are Surprisingly Healthy Indian food is extremely popular but also misunderstood for being very oily, spicy, and unhealthy. The truth is, most of the Indian dishes are cooked with spices that are beneficial in multiple ways. These spices add extremely rich flavors and aroma to the food making it extremely […]
Traditional Indian Meals that are healthy In a world of Maggie Noodles, polished rice, refined flours, etc. We as Indians still prefer eating our favorite home-cooked food and will never get bored of it. Maa and dadi/nani ke haath ka khaana will always be bae! Our parents and grandparents have been using these foods […]
Why South Indian food ranks high on the health meter!!! Kick start your day with some steamed idlis, dosa’s, uttapa’s, or appams spruced up with coconut chutney and a bowl of piping hot sambar – simple, healthy and timeless. One of the main secrets to this being a healthy food option is the process […]
5 Indian meals that are heart-healthy and should be a part of your diet Let’s be honest, Indian food is so delicious! Especially the unhealthy kind. The first words that come to mind are hot, spicy, oily, rich, and fatty. That means Indian meals can be high in refined carbohydrates, unhealthy fats, milk, […]
