An average Indian consumes almost 10.98 grams of salt per day, which is a whopping 119% more than the recommended limit of 5 grams a day by WHO (Journal of Hypertension). Although sodium is an essential nutrient required for optimal functioning of nerves, fluid balance, and strong muscles, excess salt intake has been linked to […]
We have made a list of everyday foods that you should include in your weight loss diet!
Replacing your breakfast for a salad is the easiest way to add more whole foods to your diet. So, should you be eating salads for breakfast?
The DASH diet is a nutritious, balanced, and sustainable eating plan which is not a weight loss program or a meal plan but a lifelong eating pattern to manage diabetes with an additional benefit of losing weight.
Avoid the following common mistakes of keto to help ensure you’re following this approach as safely as possible
With our in-house nutrition coaches and health experts at ACTIVeat, we’ve created a comprehensive PCOS diet guide, to cut down your google search and make the process as simple as possible for you.
The concept of a meal delivery service is simple: A company delivers meals to your door and you eat them. But are they worth it?
Is sugar really the big bad villain we make it out to be? The truth may be sweeter than you think.
Almost all foods provide the body with energy, but certain foods help build stamina naturally to help you stay alert and increase productivity
A vegan diet focuses on plant based food and beverages and abstaining from consumption of all animal products and byproducts. The goal is to eliminate the use and suffering of living beings.
