5 Common Low Carb Diet Mistakes
A low-carb diet can be extremely helpful to shed those extra kilos and get back in shape. Here is a list of top 5 mistakes people end up doing when on a low carb diet
Tag: Wellness
7 Signs you are eating way too much salt
An average Indian consumes almost 10.98 grams of salt per day, which is a whopping 119% more than the recommended limit of 5 grams a day by WHO (Journal of Hypertension). Although sodium is an essential nutrient required for optimal functioning of nerves, fluid balance, and strong muscles, excess salt intake has been linked to […]
5 foods to include in your weight loss diet
We have made a list of everyday foods that you should include in your weight loss diet!
Should You Eat Salads for Breakfast ?
Replacing your breakfast for a salad is the easiest way to add more whole foods to your diet. So, should you be eating salads for breakfast?
DASH Diet : The weight loss diet for diabetics
The DASH diet is a nutritious, balanced, and sustainable eating plan which is not a weight loss program or a meal plan but a lifelong eating pattern to manage diabetes with an additional benefit of losing weight.
9 mistakes you might be making on a Keto Diet
Avoid the following common mistakes of keto to help ensure you’re following this approach as safely as possible
What to eat on PCOS : 10 things you should know
With our in-house nutrition coaches and health experts at ACTIVeat, we’ve created a comprehensive PCOS diet guide, to cut down your google search and make the process as simple as possible for you.
7 Reasons Why You Should Try A Meal Delivery Service
The concept of a meal delivery service is simple: A company delivers meals to your door and you eat them. But are they worth it?
Food myths busted : Sugar edition
Is sugar really the big bad villain we make it out to be? The truth may be sweeter than you think.
9 Foods that build your stamina naturally
Almost all foods provide the body with energy, but certain foods help build stamina naturally to help you stay alert and increase productivity